Some Herbs May Help Prevents Heart Attack

Heart is one of the most important organs in human body. The fact that all blood in human body can flows because of heart has make heart disease became very dangerous. This disease attack the most vital part of human body.

In order the heart can work properly, it need elastic blood vessel so the oxygen and other necessary nutrient needed by heart muscles can be provided. The best way to keep heart disease go away is through healthy lifestyle.

Besides healthy living, these following items may help you to prevent heart disease:

1. Coffee. Maybe it sound weird, but it is a fact that coffee has more antioxidant activities than chocolate or tea. Coffee consumption in right dosage can slow down inflammation and reduce the risk of cardiovascular disease. A research that include more than 83.000 female respondent shows that person who drinking 2 cups of coffee can reduce risk of stroke until 20% than person who drink less or didn’t drink at all. But if you have sleep disorder, it is suggested to drink not more than 1 cup of coffee.
2. Pomegranate juice. Recently the reputation of pomegranate juice has rise and attract nutrient researchers. Experts from University of California found that antioxidant capacity of pomegranate juice is 3 time higher than red wine and green tea. Daily consumptions of pomegranate juice can reduce cholesterol; lessen artery spot, and increase blood stream to the heart.
3. Black tea. Black tea is produced from fermentation process after tea leaves harvested and dried. This process changes chemical composition of leaves and produce some strong antioxidant that support the heart’s fitness. Black tea also had been proven to reduce the risk of stroke, lessen bad cholesterol, restore blood vessel function, and increase bloodstream into coroner artery.
4. Green tea. Just like black tea, green tea also has many antioxidants that beneficial for heart. The difference is green tea wasn’t fermented as black tea. There also many research linked green tea consumption with the prevention of blood and stroke.
5. Water. Dehydration can also contribute to some risk factor of coronary heart attack. When you get dehydration blood will be denser. This condition will make your heart use more energy to pump blood all over the body. You should drink at least 8-10 glass of water each day.
6. Soybean. Soybean is a kind of vegetable that contains much of unsaturated fatty acid which can prevent stiffening of arteries and reduce bad cholesterol in blood.