Massage is one of the oldest healing methods for human. The usability was very common because this method can fix directly to several human problems such as twist or sprain. There is another traditional method of massage called reflexology or zone therapy.
Reflexology is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques. This method claims that some zone in the body is the reflection of another body part.
Cucumber, or in Latin called cucumis sativus, often seen on our dining table as dishes, salad, or pickled. Cucumber at first came from India, but now this vegetable grown on most continents. According to FAO, right now the massive producer of cucumber is China, with at least 60% of global output.
Next to tomatoes, cabbage, and onions, cucumbers are the fourth most widely cultivated vegetable in the world. Many different varieties are traded on the global market.
Actually cucumber has many benefits to our health. Here some of them:
Watermelon (Citrullus lanatus ) is a flowering plant originally from southern Africa. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior with green, yellow and sometimes white color. The interior is juicy and sweet, with flesh color deep red to pink, but sometimes orange, yellow and even green if not ripe.
Watermelon is very fresh especially when it’s eaten on summer or hot weather. The water contains high fiber which can prevent dehydration. Watermelon also has many benefits for health such as following:
Garlic (allimum sativum) commonly known as a spice for cooking purpose. With a history of human use of over 7,000 years, garlic is native to central Asia, and has long been a principal ingredient in the Mediterranean region, as well as a common seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been used for culinary and medical purposes.
Garlic is easy to grow mild climates. Almost all of the garlic is cultivated by planting individual cloves in the ground. In cold climates, cloves are planted in the fall, about six weeks before the soil freezes, and harvested in late spring.
