Herbal Treatment to Obesity

Having big and fat belly is not only bad for our looks, but also for health. Obesity can cause cholesterol, hypertension, diabetes, etc.  
To deal with it, many people choose instant ways using drugs and medicine with its many risk; increasing blood pressure, sleeping disorder, more heartbeat rate, liver damage, headache, kidney’s damage, shock, etc.  
Anyway, I thinks its always better to try natural method such this below:
 

1. Eat slowly. Chew food on your mouth until its really soft.
2. Eat less meat, add more vegetables and fruit. Food with extra fiber is good for digestion.
3. Average amount of carbohydrate is good, do not eat to many of it.
4. Eat less salt. Avoid soft drinks. Fruit juice is recomended for its function as detox
5. For maximum metabolism, drink at least 8 glass/day of water
6. Exercise always the best, even just a simple sport like jogging and sit up.
7. Go to bed after dinner always bad for digestion.

Kaemferia Galanga

There’s also some herbal recipe to deal with obesity, you may use aromatic ginger (kaempferia galanga), riceflour, tamarind (Tamarindus indica), brown sugar, white sugar, and salt. Mix and masrh all the ingridients, then put a glass of water. Drink ½ glass every day, and see the result.