Apple is one of very popular fruit that almost exist in every country. Its soft and sweet taste has become favourite for appetite or desert, and sometimes mixed into main food.
Along with its delicious taste, apple also has many useful mineral for our body. Consuming apple regularly can help our body stay health.
Apples contain many vitamins such as vitamin A, B1, B2, B3, B5, B6, and vitamin C. Its also contains minerals such as potassium, magnesium, calcium, iron, zinc, and other elements such as fitokimian, tannins, fiber, baron, tartar acid is also contained in apples.
With all the elements, apple classified as medicinal plant which can provide a number of health benefit such as following:
- The fiber that exist in apples can make the digestive system stay healthy; avoid the attacks of diarrhe/ constipation; and useful for reducing body fat and cholesterol.
- Biting and chewing apples everyday can help increase the production of saliva in mouth, which can kill the bacteria and protect the tooth from illnes
- The antioxidant in apple can increase the body immunity from negative free radical.
- Protect eye from cataract
- Reduce the risk of alzheimer.
- Apple skin can slow down the growth of cancer cell on breast, liver, or intestines.
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