Showing posts with label antioxidant. Show all posts
Showing posts with label antioxidant. Show all posts

Monday, March 25, 2013

Advantage of Watermelon for Heart, Bones, and People with Hypertension


Watermelon (Citrullus lanatus ) is a flowering plant originally from southern Africa. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior with green, yellow and sometimes white color. The interior is juicy and sweet, with flesh color deep red to pink, but sometimes orange, yellow and even green if not ripe.

Watermelon is very fresh especially when it’s eaten on summer or hot weather. The water contains high fiber which can prevent dehydration. Watermelon also has many benefits for health such as following:
 

Thursday, March 21, 2013

Eating Raw Garlic and Its Benefits To Health



Garlic (allimum sativum) commonly known as a spice for cooking purpose. With a history of human use of over 7,000 years, garlic is native to central Asia, and has long been a principal ingredient in the Mediterranean region, as well as a common seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been used for culinary and medical purposes.

Garlic is easy to grow mild climates. Almost all of the garlic is cultivated by planting individual cloves in the ground. In cold climates, cloves are planted in the fall, about six weeks before the soil freezes, and harvested in late spring.

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